Deep Steady Breathing
The 8-8 rhythm carried by rhythmic beats — breathing you can feel.
Ready
That's the free taster. Members practice without limits — plus session audio and all 12 patterns.
Why practice Deep Steady Breathing
The same 8-8 symmetry as Calming Breath, set to a pulse. The beat gives the body something to entrain to, which many find easier than silence.
How to do it
- Settle in and find the pulse.
- In for 8 with the swell, out for 8 with the release.
Good to know
Same pacing note as 8-8: work up to it.
Practice with sound
This pattern has a paced soundtrack — 1 hr 2 min of audio cues so you can practice eyes-closed, no screen.
More patterns
- Box Breathing — Four equal sides: in, hold, out, hold — 4 seconds each. The steadying classic used by Navy SEALs.
- 4-7-8 Relaxing Breath — In for 4, hold for 7, out for 8. The long exhale flips the body's relaxation switch.
- Calming Breath 8-8 — Eight seconds in, eight seconds out: slow symmetric breathing at about 3.75 breaths per minute.
- Relax Breath 4-8 — In for 4, out for 8: a doubled exhale for fast downshift.