Calming Breath 8-8
Eight seconds in, eight seconds out: slow symmetric breathing at about 3.75 breaths per minute.
Ready
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Why practice Calming Breath 8-8
A deep symmetric rhythm for experienced slow-breathers: at under 4 breaths per minute it produces a profoundly quiet internal state.
How to do it
- In through the nose for 8 seconds, letting the belly lead.
- Out for 8 seconds, unhurried.
- Continue; our 65-minute soundtrack paces you without counting.
Good to know
This is a slow pace. If 8-8 feels like strain, build up through 5.5-5.5 coherent breathing first.
Practice with sound
This pattern has a paced soundtrack — 1 hr 5 min of audio cues so you can practice eyes-closed, no screen.
More patterns
- Box Breathing — Four equal sides: in, hold, out, hold — 4 seconds each. The steadying classic used by Navy SEALs.
- 4-7-8 Relaxing Breath — In for 4, hold for 7, out for 8. The long exhale flips the body's relaxation switch.
- Deep Steady Breathing — The 8-8 rhythm carried by rhythmic beats — breathing you can feel.
- Relax Breath 4-8 — In for 4, out for 8: a doubled exhale for fast downshift.