The Monks and the Solfeggio Frequencies: The Real Story
Did medieval monks really chant the solfeggio frequencies? The honest story of Guido of Arezzo, the hymn 'Ut queant laxis,' and how six modern numbers (396-852 Hz) actually came to be.
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Guides and plain-language research summaries on everything sound: healing traditions, frequencies, breathwork and the science underneath them.
Sound Healing in Ayurveda: Nada Yoga, Doshas & Bija Mantras
How the Ayurvedic tradition uses sound to heal — Nada Brahma, the five elements, the three doshas, Nada Yoga, marma points and the bija mantras, mapped to every solfeggio frequency.
The Five Tones of Chinese Medicine (Wǔ Yīn) & Sound Healing
The wu yin — five tones of Traditional Chinese Medicine — and how they map the Five Elements, organs and emotions to sound, including the Six Healing Sounds, with links to every frequency.
Bija Mantras & the Chakras: The Seed Sounds and How to Chant Them
The seven bija (seed) mantras — LAM, VAM, RAM, YAM, HAM, OM — their chakras and elements, how to chant each one, and how to pair them with the matching solfeggio frequency.